Fold over with double push button
fiber-reinforced polymer with metal rear cover
QuickFit Watch Band Compatible
included (22 mm)
47 x 47 x 14.5 mm Fits wrists with the following circumference:
Silicone band: 125-208 mm
Leather Band: 132-210 mm
Fabric Band: 132-210 mm
Metal Band: 132-215 mm
sunlight-visible
transflective memory-in-pixel (MIP)
Smartwatch: Up to 18 days/22 days with solar*
Battery Saver Watch Mode: Up to 57 days/173 days with solar*
GPS Only: Up to 57 hours/73 hours with solar**
All Satellte Systems: Up to 40 hours/48 hours with solar*
All Satellite Systems + Multi-band: Up to 23 hours/26 hours with solar**
All Satellite Systems + Music: Up to 10 hours
Max Battery GPS: Up to 136 hours/289 hours with solar**
Expedition GPS: Up to 40 days/74 days with solar* *Solar charging, assuming all-day wear with 3 hours per day outside in 50,000 lux conditions
**Solar charging, assuming use in 50,000 lux conditions
Automatic daylight saving time
Yes
Wrist-based Heart Rate (constant, every second)
Yes
Abnormal Heart Rate Alerts
Yes (high and low)
Pulse Ox Blood Oxygen Saturation
Yes (spot-check
and optional all-day acclimation and in sleep)
Body Battery Energy Monitor
Yes
Relaxation breathing timer
Yes
Multi-frequency Positioning
Yes
Garmin Elevate wrist heart rate monitor
Yes
Pulse Ox Blood Oxygen Saturation Monitor
Yes
Connect IQ (downloadable watch faces, data fields, widgets and apps)
Yes
On-device Connect IQ Store
Yes
Text response/reject phone call with text (Android only)
Yes
Battery Saver - customizable low power watch
Yes
Controls smartphone music
Yes
Compatible with Garmin Connect Mobile
Yes
Safety and Tracking Features
Incident Detection during select activities
Yes
Activity Tracking Features
Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it)
Yes
Auto goal (learns your activity level and assigns a daily step goal)
Yes
Sleep monitoring (monitors total sleep and periods of movement or restful sleep)
Yes
Garmin Connect Challenges app
Yes (optional Connect IQ app)
Available gym activity profiles
Strength
Cardio and Elliptical Training
Stair Stepping
Floor Climbing
Indoor Rowing and Yoga
On-screen workout animations
Yes
Training
Planning and Analysis Features
HRV stress test (measures your heart rate variability while standing still, for 3 minutes, to provide you with an estimated stress level; the scale of this is 1 to 100; low scores indicate lower stress levels)
Yes
HR Broadcast (broadcasts HR data over ANT+ to paired devices)
Yes
Respiration rate (during exercise)
Yes
Customizable activity profiles
Yes
Downloadable training plans
Yes
Power Modes - customizable in-activity battery settings
Yes
Heat and altitude acclimation
Yes
Training Status (lets you see if you’re training effectively by tracking your training history and fitness level trend.)
Yes
Training Load (your total training load for the last 7 days calculated from estimated EPOC)
Yes
Training Effect (aerobic)
Yes
Training Effect (anaerobic)
Yes
Primary benefit (Training Effect labels)
Yes
Auto multisport activities
Yes
Manual multisport activities
Yes
Strava features (Beacon, live segments)
Yes
Round-trip course creator (running/cycling)
Yes
Trendline Popularity Routing
Yes (available as a wearable map theme)
Activity history on watch
Yes
GPS-based distance, time and pace
Yes
Yes (with compatible accessory)
Vertical oscillation and ratio (the degree of 'bounce' in your running motion and the cost-benefit ratio with stride length)
Yes (with compatible accessory)
Ground contact time and balance (shows how much time, in the running motion, your foot is on the ground rather than in flight and lets you check your running symmetry)
Yes (with compatible accessory)
Stride length (real time)
Yes (with compatible accessory)
Cadence (provides real-time number of steps per minute)
Yes
Performance condition (after running 6–20 minutes, compares your real-time condition to your average fitness level)
Yes
Lactate threshold (through analysis of your pace and heart rate, estimates the point where your muscles start to rapidly fatigue)
Yes (with compatible accessory)
PacePro Pacing Strategies
Yes
Preloaded with 42,000 courses worldwide
Yes
Yardage to F/M/B (distance to front, middle and back of green)
Yes
Yardage to layups/doglegs
Yes
Measures shot distance (calculates exact yardage for shots from anywhere on course)
Automatic
Stat tracking (strokes, putts per round, greens and fairways hit)
Yes
Green View with manual pin position
Yes
Hazards and course targets
Yes
Automatic club tracking compatible (requires accessory)
Yes
Outdoor Recreation Features
Available outdoor recreation profiles
Hiking, Indoor Climbing, Bouldering, Climbing, Mountain Biking, Skiing, Snowboarding, XC Skiing, Stand Up Paddleboarding, Rowing, Kayaking, Surfing, Hunting, Jumpmaster, Tactical, Kiteboard, Windsurf, Snowshoe
Point-to-point navigation
Yes
Bread crumb trail in real time
Yes
Barometric trend indicator with Storm Alert
Yes
Preloaded topographical maps
Yes
Preloaded road and trail maps
Yes
Preloaded ski resort maps
Yes
Downloadable cartography support
Yes
Available cycling profiles
Biking
Indoor Biking
Mountain Biking
Triathlon
Bike lap and lap maximum power (with power sensor)
Yes
Time/distance alerts (triggers alarm when you reach goal)
Yes
FTP (Functional Threshold Power)
Yes (with compatible accessory)
Cycle Map (routable cycling-specific street map)
Yes
Compatible with Vector (power meter)
Yes
Power meter compatible (displays power data from compatible third-party ANT+ -enabled power meters)
Yes
Compatible with Varia Vision (head-mounted display)
Yes
Compatible with Varia radar (rear-facing radar)
Yes
Compatible with Varia lights
Yes
Speed and cadence sensor support (with sensor)
Yes (ANT+ and Bluetooth Smart sensors)
Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, calories)
Yes
Pool swim metrics (lengths, distance, pace, stroke count/rate, calories)
Yes
Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (Pool Swim Only)
Yes
Countdown start (pool swim only)
Yes
Basic rest timer (up from 0)
Yes
Drill logging (Pool Swim Only)
Yes
Pacing Alerts (pool swim only)
Yes
Underwater wrist-based heart rate
Yes (Software update will be available in 2019 Q4)
Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim)
Yes (with HRM-Tri and HRM-Swim )
Toe-to-Toe Challenges app
Yes (optional Connect IQ Toe-to-Toe Challenges app)
<td colspan="2">1x Garmin Fenix 7 010-02540-50 Sapphire Solar Carbon Grey DLC Vented Black Titanium Strap
1x Manual Book
1x Warranty Card
1x Garmin Watch Box