Step Counter
Yes
Move Bar (Displays On Device After A Period Of Inactivity; Walk For A Couple Of Minutes To Reset It)
Yes
Auto Goal (Learns Your Activity Level And Assigns A Daily Step Goal)
Yes
Sleep Monitoring (Monitors Total Sleep And Periods Of Movement Or Restful Sleep)
Yes
Calories Burned
Yes
Distance Traveled
Yes
Intensity Minutes
Yes
TrueUp
Yes
Move IQ
Yes
Fitness Age
Yes(in app)
Body Battery Energy Monitor
Yes
All-Day Stress Tracking
Yes
Available Gym Activity Profiles
Strength Training, Cardio Training, Elliptical Training, Stair Stepping, Indoor Rowing and Yoga
Cardio Workouts
Yes
Strength Workouts
Yes
Automatic Rep Counting
Yes
GPS Speed And Distance
Yes
Customizable Data Pages
Yes
Customizable Activity Profiles
Yes
Auto Pause
Yes
Interval Training
Yes
Advanced Workouts
Yes
Downloadable Training Plans
Yes
Auto Lap
Yes
Manual Lap
Yes
Configurable Lap Alerts
Yes
V02 Max
Yes
Training Status (Lets You See If You’re Training Effectively By Tracking Your Training History And Fitness Level Trend.)
Yes
Training Load (Your Total Training Load For The Last 7 Days Calculated From Estimated EPOC)
Yes
Training Effect (Aerobic)
Yes
Training Effect (Anaerobic)
Yes
Customizable Alerts
Yes
Audio Prompts
Yes
Finish Time
Yes
Virtual Partner
Yes
Race An Activity
Yes
Course Guidance
Yes
Touch And/Or Button Lock
Yes
Auto Scroll
Yes
Activity History On Watch
Yes
HR Zones
Yes
HR Alerts
Yes
HR Calories
Yes
% HR Max
Yes
% HRR
Yes
Recovery Time
Yes
Auto Max HR
Yes
HR Broadcast (Broadcasts HR Data Over ANT+ To Paired Devices)
Yes
Available Run Profiles
Running, Treadmill Running, Indoor Track Running, Trail Running
GPS-Based Distance, Time And Pace
Yes
Running Dynamics
Yes
Vertical Oscillation And Ratio (The Degree Of 'Bounce' In Your Running Motion And The Cost-Benefit Ratio With Stride Length)
Yes
Ground Contact Time And Balance (Shows How Much Time, In The Running Motion, Your Foot Is On The Ground Rather Than In Flight And Lets You Check Your Running Symmetry)
Yes
Stride Length (Real Time)
Yes
Cadence (Provides Real-Time Number Of Steps Per Minute)
Yes
Performance Condition (After Running 6–20 Minutes, Compares Your Real-Time Condition To Your Average Fitness Level)
Yes
Run Workouts
Yes
Race Predictor
Yes
Foot Pod Capable
Yes
Point-To-Point Navigation
Yes
Bread Crumb Trail In Real Time
Yes
Back To Start
Yes
TracBack
Yes
UltraTrac Mode
Yes
Distance To Destination
Yes
GPS Coordinates
Yes
Available Cycling Profiles
Biking, Indoor Biking
Courses
Yes
Race An Activity
Yes
Time/Distance Alerts (Triggers Alarm When You Reach Goal)
Yes
Compatible With Varia Vision (Head-Mounted Display)
Yes
Compatible With Varia Radar (Rear-Facing Radar)
Yes
Compatible With Varia Lights
Yes
Speed And Cadence Sensor Support (With Sensor)
Yes
Available Swim Profiles
Pool Swimming
Pool Swim Metrics (Lengths, Distance, Pace, Stroke Count/Rate, Calories)
Yes
Stroke Type Detection (Freestyle, Backstroke, Breaststroke, Butterfly)
Yes
Swim Efficiency (SWOLF)
Yes
Drill Logging
Yes
Pool Swim Workouts
Yes
Weight
47g
Weight After Packing
approx. 800 gram
What's Inside Box
- 1x Garmin Forerunner 745 010-02445-63 Digital Dial White Rubber Strap
- 1x Manual Book
- 1x Warranty Card
- 1x Garmin Watch Box